Why am I tired all the time?
08.06.2025 01:11
2. Don’t drink coffee after 1 pm.
Cheers!
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
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- Red meat
- Fruits
6. Reduce exposure to blue light in the evenings.
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Listen to uplifting music.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
3. Stop eating late at night
How can I fall asleep fast at night?
Your gut will thank you.
13. Don't listen to sad music.
- Raw dairy
8. Consume electrolytes after waking up.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
- Honey